
June 20, 2023 | 6:00 pm - 7:00 pm
Workshop | Yoga for Managing Grief Stress

Registered yoga instructor and bereavement counselor Ryan Mahler will guide you through simple breathing and stretching exercises designed to help you navigate the emotional ups and downs that follow a loss. You will learn both how to build energy and how to invite calm and rest. No skill or flexibility required! Mats and chairs will be provided.
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