July 12, 2022 | 12:00 pm - 1:00 pm
Workshop | Yoga for Managing Grief Stress
Registered yoga instructor and bereavement counselor Ryan Mahler will guide you through simple breathing and stretching exercises designed to help you get energized when you need to face your day, and to help you get calm when you need rest and retreat. No skill or flexibility required! All you’ll need is a towel or a chair.
Monday, July 11, 2022 | 6 – 7:00 p.m.
Tuesday, July 12, 2022 | noon – 1:00 p.m.