Category Anxiety

December 18, 2017

Seasonal Depression: It’s More than the “Winter Blues”

Undiagnosed, untreated, unrecognized Seasonal Affective Disorder could be making the tough times tougher As if it weren’t sufficiently challenging to... Read More

November 29, 2017

Your Holiday Grief Toolkit: Piecing Together a Holiday without your Loved One

There is perhaps no milestone so daunting for the newly bereaved as the holiday season: a time typically spent celebrating... Read More

October 25, 2017

Talking to Children about Serious Illness

Five Myths, Debunked When there is a serious illness in the family, children need to trust the adults in their... Read More

September 28, 2017

Helping Your Seriously Ill Loved One Through Difficult Emotions

As your loved one progresses through a serious illness, it’s only natural that he or she will face difficult emotions:... Read More

March 14, 2017

When They Won’t Eat

Hospice patients often have changing patterns of eating and drinking. We think of food as much more than fuel. We... Read More

November 9, 2016

What NOT To Say To A Veteran

The events that occurred during a Veteran’s military experience can leave a lasting impact. WWII Veterans, for instance, were exposed... Read More

September 26, 2016

Four Free Apps to Reduce Stress

The stress of caring for a loved one—on top of many other responsibilities—can quickly lead to burnout. You may start... Read More

April 10, 2013

Coping as a Long-Distance Caregiver

By Marina Mails Bereavement Counselor II “I live in Chicago, and my 81 year old father lives in North Carolina.... Read More

April 3, 2013

Will Keeping a Journal Help Me Heal?

Journaling can help you express your feelings, especially when you are grieving. The journal is your confidant, close friend and... Read More